Workout of the Day
For Time:
6-9-12-9-6
Burpees over the bar
Front squats 85/55kg
Chest-to-bar pull-ups
Information
Weightlifting is on this Tuesday and Thursday at 19:30 and Saturday at 10:00
Preschool, Kids and Teens are on this Saturday
Flexibility with Khi is on this Sunday at 10:00
Easter Opening
We’ll be running a half day on Friday 14th April 06:15-13:15 Saturday will run as normal and Monday we will be closed all day.