Workout of the Day
7RFT:
21x Strict Press 35/25kg
21x Knees to Elbows
Information
Weightlifting is on this Tuesday and Thursday at 19:30 but is off this Saturday at 10:00
All of our normal weekend programming: preschool, kids, teens, team WOD and weightlifting are off this weekend on account of the Level 1 seminar.