Workout of the Day
Minutes 0-6
21-15-9 Burpees
9-6-3 C2B Pull Ups
Minutes 6-10
Rest
Minutes 10-16
50-40-30 Double Unders
21-15-9 Wall Ball Shots 20/14lbs
Information
We are operating a half day this Friday on account of the holiday
Weightlifting is on this Tuesday and Thursday at 19:30 and Saturday at 10:00
Preschool (10:30), Kids and Teens (11:15) are on this Saturday
Team WOD is on this Saturday at 11:15
Flexibility with Khi is on this Sunday at 10:00