Workout of the Day
5RFT:
Run 800m
12x Ring Dips
Information
Weightlifting is on this Tuesday and Thursday at 19:30 and Saturday at 08:00
Preschool (10:30), Kids and Teens (11:15) are on this Saturday
Team WOD is on this Saturday at 11:15
Flexibility with Khi is on this Sunday at 10:00