Workout of the Day
AMRAP30:
Run 1600m
10x Rounds of ‘Cindy’
Row 1600m
Score every 10m on the run and row and every completed rep of Cindy. If you finish on the run; claim 160 reps for completion even after time.
Information
Weightlifting is on this Tuesday, Thursday and Friday at 19:30 and Saturday at 08:00
Preschool (10:30), Kids and Teens (11:15) are on this Saturday
Team WOD is on this Saturday at 11:15
Flexibility with Khi is on this Sunday at 10:00
Strongperson WOD runs on Sundays at 11:00