Workout of the Day
For Time:
30x GTOH 42.5/30kg
Run 1200m 20x
GTOH 60/40kg
Run 800m
10x GTOH 80/50kg
Run 400m
Information
Weightlifting is on this Tuesday, Thursday and Friday at 19:30 and Saturday at 08:00
Preschool (10:30), Kids and Teens (11:15) are on this Saturday
Team WOD is on this Saturday at 11:15
Flexibility with Khi is on this Sunday at 10:00
Strongperson WOD runs on Sundays at 11:00