Workout of the Day
A. 8x 1 Push press @70%
B. 8 Rep top set strict press
C. 3RFT:
10x Push presses 60/40kg
10x OTBB
Information
Weightlifting is on this Tuesday, Thursday and Friday at 19:30
We are closed this weekend while we host the CrossFit Kids seminar course. All weekend classes are cancelled but if there is any update to this we will let you know ASAP.