Workout of the Day

In Teams, AMRAP 34:
40m Sandbag Carry AHAP
E2MOM:
1 Athlete completes –
10/8 kcal ski
8/6 burpees
Max Power Snatches 35/25kg

Score both the carries and snatches then total the reps and add the split to comments i.e.
Team Alpha 300 reps
(150x carries, 150x snatches)

Treat each of the Ski/ Burpee/ Snatch efforts as a max effort sprint. You should reach the bar in around 40 seconds leaving 1:20 for snatches.
The rest of the team alternate on the carries as they see fit. It will quickly get disturbingly hard.