A few things going on in the coming weeks. First of all Gavin and Iain will be away from Friday evening and through the weekend attending the CrossFit Football cert in Northampton. This means that the girls only WOD will not take place and the 10am WOD on Sunday is also cancelled for this week.
The following week is the London Throwdown, WODs will run as normal however the gym will be shut on the Sunday. So no gym on Sunday 12th Feb.
This whole week is going to be a ‘black box’ week meaning the programming will not feature on the website, we will post the WOD with scores at the end of each day. Remember to use the online booking system. You can book 2 weeks in advance but remember to cancel bookings as well if you can’t attend so others can access the WODs.
Olympic Lifting is on Tuesday 8pm, Parkour – Thursday 7pm and team WOD Sunday 11am. Please sign up to each on the board, it’s important we all test ourselves and these classes have an awful lot to teach so make the effort to come along.
So to repeat:
Sat 4th – No girls WOD, just normal WODs at 9/10/11
Sun 5th – No 10am WOD
Sun 12th – Gym closed