Black box week continues, listen to your body, if you hurt, take a rest, if you come in be prepared to smash the WOD!
Remember folks, tomorrow is Conditioning for Parkour at 7pm. This is proving to be one of the most fun classes and challenges your body and control in a laid back atmosphere. For people of all ages and abilities it should be tried by all, come down and try it, it’s free!
Please use the online booking system for classes, there is chat of a wallball penalty for those that don’t!
Saturday, Girls WOD is cancelled, a regular WOD takes it place at 11.
Sunday, 10am WOD is cancelled. Team WOD is on at 11.
The following Sunday the gym is closed.
See you all in the gym soon!
WOD
Games Open 11.1
10min AMRAP
30 double unders
15 power snatch
