WOD Monday 6th Feb ’12 WOD Bear Complex 1. Power clean 2. Front squat 3. Push press 4. Back squat 5. Push press Do the above five times for one round. Do 5 rounds total working up to your max. You can rest in between rounds. Post heaviest weight to comments. By Iain Barbour|2012-02-05T22:41:06+00:00February 5th, 2012|WOD| Share This Story, Choose Your Platform! FacebookXRedditLinkedInPinterestEmail Related Posts Best Gym in Glasgow… Our Goal Best Gym in Glasgow… Our Goal May 24th, 2023 December 11, 2021 December 11, 2021 December 11th, 2021 December 10, 2021 December 10, 2021 December 10th, 2021 December 9, 2021 December 9, 2021 December 9th, 2021 December 8, 2021 December 8, 2021 December 8th, 2021