Tonight at CrossFit Glasgow Jonny will be hosting a mobility class in conjunction with the 19.15 WOD. The class costs only £3, no booking necessary. Please make it along and check it out.
This weekend is the London Throwdown, the gym will be closed on Sunday. WODs will run at 9, 10 and 11 on Saturday.
WOD
5 rounds for time:
250m Row
10 burpees
90s rest
10-8-6-4-2 Rep rounds of:
10m shuttle run
Side plank
Results 1
