Tonight at CrossFit Glasgow, 7pm, Conditioning for Parkour.
Register for the CrossFit Games here
There are also a few more things worth mentioning, the gym may be closed tomorrow during the day due to the London Throwdown, it should be open for the evening WODs but may not for the lunchtime. Please watch this space closely over the next 12 hours. Sunday the gym will be closed.
Also Iain Barbour leaves on holiday in 3 weeks time, he is gone for 10 days, we may require to close the gym one or two days or operate only during WOD times for that time. Again, more to follow shortly.
We will continue to throw in a black box WOD randomly throughout each week. So please act responsibly and do not over-train.
WOD
Bench Press 5×5
then:
21-15-9-15-21
Squat clean 50/35
Double unders
