Tonight, Conditioning or Parkour takes place at 7pm. Also next week sees the 1st retest of for the Paleo Challenge as well as the start of the CrossFit Games Open. If you are yet to sign up, get on it and choose CrossFit Glasgow as your affiliate!
Girls WOD will take place on Saturday morning at 11am in place of the normal WOD.
10min AMRAP
7 power clean 70/42.5
7 handstand press ups
7 C2B pull ups
