Well done to all who attempted the snatches at CrossFit Glasgow over the weekend for Open workout 12.2. The week ahead we will be focussing on skills.
Tuesday 12.15 – Jonny will be hosting a mobility class for those who have been unable to attend the evening classes. This is a one-off so be sure not to miss it if the evening classes are not possible.
Thursday – the release of workout 12.3 and will be the WOD for this day.
Saturday – 11am, girls only WOD.
Sunday – 11am, team WOD.
WOD
Deadlift : find your 1RM