Thursday 22nd August
Volunteer sign up for Glasgow Classic at the SFN Expo 21-22 Sept:
https://competitioncorner.net/events/2138/volunteer
There is a job for everyone!

Metcon (AMRAP – Rounds and Reps)
AMRAP 12
12x TTB
12x Med Ball Cleans 20/14lbs
12x Wallballs 20/14lbs