Wednesday 4th Sept
Volunteer sign up for Glasgow Classic at the SFN Expo 21-22 Sept:
https://competitioncorner.net/events/2138/volunteer
There is a job for everyone!

Metcon (AMRAP – Rounds and Reps)
AMRAP 6
5x Clean 85/55kg
5x Shoulder to Overhead 85/55kg

rest 3 min

Metcon (AMRAP – Reps)
AMRAP 4
7x Deadlift 85/55kg
7x HRPU