Wednesday 18th September

Metcon (2 Rounds for reps)
In Pairs YGIG – each start on a station
EMOM 12 alt
Max cal Bike
Max Wallballs 20/14lb

rest 2 min

EMOM 12 alt
Max cal Row
Max SDHP 35/25kg

score is total calories/reps for each EMOM in your pairs