Wednesday 9th October

Snatch (1RM)
Metcon (AMRAP – Reps)
In 4 min – YGIG shared reps:
100x OH Lunges @40/30kg
into AMRAP 6
YGIG max OTBB

*score is total reps (if you finish lunges add on OTBB, start straight into OTBB if you finish lunges sub 4)