Tuesday 29th October
Rum tasting Sat 16th Nov 18:30-20:30- £25* (cash only)
followed by End of Open Party 20:30-22:30pm BYOB & cake

Metcon (AMRAP – Rounds and Reps)
In teams of 2 – AMRAP 20
Partner 1: Row or Bike for Cal
Partner 2: 1 round of Cindy:
5x Pull-Ups
10x Push-Ups
15x Airsquat

Score is Cal and rounds of Cindy

Cindy Score
Metcon (Calories)
In teams of 2 – AMRAP 20
Partner 1: Row or Bike for Cal
Partner 2: 1 round of Cindy:
5x Pull-Ups
10x Push-Ups
15x Airsquat

Score is Cal and rounds of Cindy

Cal on Row