Team Wod
CFG Christmas Party – Sat 7th December – Old Savings Bank – tickets for sale at front desk
Metcon (Time)
Teams of 3
For Time:
1,2,3,2,1 Rounds
1 Round 10/8 Kcal Bike + 10 burpees
2 rounds 10/8Kcal Bike + 10 Db Step Overs@2×15/10kg
3 rounds 10/8KcalBike + 10 Db Power Cleans @2×15/10kg