Wednesday 27th November
CFG Christmas Party – Sat 7th December – Old Savings Bank – tickets for sale at front desk

Strict Press (1 RM)

Accessory
OH Sit Ups (4×10)
with empty barbell 20/15kg
*scale to plate if required
Bent Over Row (3×12)
Barbell AHAP
Banded Strict Press (100 red/orange band)