Friday 24th January
Classes this weekend due to L1 Seminar.  Arch 1 closed.  Arch 2:
Sat:  Team Wod 11:15 & 13:30 – WL & Kids cancelled
Sun:  Cardio 10:00 – StrongWOD 11:15

Metcon (Time)
In Teams of 5 for time:

5RFT

20x Medball Cleans20/14lbs
20x RKBS 32/24kg
20/15 cals Ski Erg
20x Ab mat sit-ups
20x Box Jumps 24/20""

Time cap 30min