Well done to all who took part in the Open, CrossFit Glasgow exceeded all expectations for it’s first year and we look forward to seeing what can be achieved next year!
This Saturday we will be hosting the Scottish Open Olympic Lifting competition, there will be no WODs this day however come along and watch the lifters. There is no charge for spectating so come along and offer the lifters your support. A few members will be lifting as well!
Tonight, 8pm Olympic Lifting with Ray and Haris, £6 for members, £10 for non-members and £4 for registered lifters to attend this 60min session and be taught by some of the best coaches in Scotland!
Wednesday 7.15pm mobility class just £3 to members.
Thursday 7pm conditioning for parkour: free to members. This should be attended at least once by every member, don’t miss this class!
WOD
15mins establish
Behind neck split jerk 1RM
then
5 rounds for time:
20 kb swings
20 walking lunges with kb