This Saturday, starting at 11am, the Scottish Open Weightlifting event will be held here at CrossFit Glasgow! All are welcome to come and spectate free of charge. There are a lot of lifters registered and is set to be a great event.
Tonight is Jonny’s mobility class at 7.15pm, learn how to take care of your body and improve your mobility. Just £3 for members.
We have Omega3 and speed ropes back in stock.
WOD
For time:
Run 1 lap
Rest 1min
Run 2 laps
Rest 2mins
Run 3 laps
Rest 3mins
Run 4 laps
Post total time to comments