Sunday 5th April
Join us for our online Solidarity competition while we are all stuck inside – it's free!  https://competitioncorner.net/events/3777/register

Warm-up
3 rounds
20s heel drives
20s hip openers alt sides
20s star jumps
Metcon (Time)
20min easy run
then:

6x60m sprints, rest 1 min between sprints

Metcon (6 Rounds for reps)
6x60m sprints, rest 1 min between sprints

Metcon (Time)
OR Solidarity Series – Workout 2 Unlimited:
On a rolling clock:
0:00 – 10:00
Complete 200x Lunges (record time as tie breaker)
rest to end of 10:00 min

10:00-12:00 min
AMRAP Push Ups

Scaled:
120x lunges/Push Ups from knees
Silvers scaled 100 x lunges

submit scores to competition corner – see link for movement standards:

score for wodify will be time taken to complete lunges – record number of Push-ups in comments.