Tuesday 14th April
Join us for our online Solidarity competition while we are all stuck inside – it's free!  https://competitioncorner.net/events/3777/register

Warm-up
30 seconds fast feet
10x Jumping lunges/lunges
30 seconds fast feet
10x Burpees
30 seconds fast feet
5 inchworms to superman hold
30 seconds fast feet
10x Tuck crunches
Metcon (Time)
3 RFT:
50x Reverse Lunges alt
40x Sit ups
20x Burpee to tuck jump or Burpee to target

RX+ Any weight held goblet style for the lunges
RX+ Wear a weight vest
RX+ Doing the whole WOD in your pyjamas

Scaled/Silvers:
3 RFT:
40x Reverse Lunges
30x Sit ups
15x Burpee to target