Well done to all those who took part in yesterday’s WOD, it was emotional! Great numbers and attendance yesterday, let’s keep it going! Tonight, 8pm, Olympic Lifting with Ray, Haris and Colette. Make sure you come in and get your technique reviewed by the Gladiator coaches who specialise in Olympic Lifting!
WOD
Results
5×5 back squat
(this was last week’s WOD as well, so if you managed the same weight across all 5 sets, add 5kg and try and better that score!)
then
For time: 3-6-9-12 rep rounds for time
thrusters 50/35
toes to bar