Thursday 28th May

Warm-up

alt EMOM 6
15x RKBS
10x Situps

Metcon (Time)

For time:
100 Burpees
Odd min – 10x Straight Leg Sit-ups
Even min – 10x alt DB Snatch
——
Scaled/Silvers:

For time:
80 Burpees
Odd min – 8x Straight Leg Sit-ups – anchor feet if required
Even min – 8x alt DB Snatch