Saturday 30th May

Warm-up
2 Rounds
10x Bent over Rows
20x Jumping Jacks
30x Hollow Rocks or 30s hollow rock hold
Metcon (AMRAP – Rounds and Reps)

AMRAP 40
12x Press ups
16x Reverse Lunges
20x Tuck Crunches
50x Double Unders / 100x Singles / 100x Penguin taps
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Scaled/Silvers:
AMRAP 25
12x Press ups
16x Reverse Lunges alt
20x Tuck Crunches
50x Double Unders / 100x Singles / 100x Penguin taps

Sunshine + Sweaty Wod = Perfect way to earn a beer. Today’s Wod you’ll be working for a continuous 40mins with BW movements .If you have to scale the rep range do so from the start rather than half way through, it means you have a target in your head from the get go. You should be aiming to get 12+ rounds .