June 1, 2020

AMRAP, I’ve not seen that acronym in a while, well, about4 days but still, anyway, so much fun ahead, running and squatting and those wonderful mountain climbers, this is going to be great. This is a realtively short AMRAP so lets get moving pretty quick, I want that 200m run to be not quite a sprint, but not far off, you shouldn’t be resting before you start the goblet squats, but neither should you have a heart rate of 110 from sand bagging the run. By the time you get to round 2 I want you looking at whatever weight you’ve chosen for the squats with intense hatred. If you are unable to run then you’re going to do 60 seconds of cardio, this can be double unders, star jumps, fast feet, burpees, literally anything to get your heart rate up. Goblet squats should be fine for everyone, if you don’t have a DB or KB then you can hug a heavy bag to your chest and go from there, please remember that with the goblet squat you’re going to have to pay even more attention to your form (chest up, knees out, abs tight) to avoid tweaking that lower back. Mountain climbers are here for everyone as well, if you can hold a gymnastic plank whilst doing these it will make them harder and make you stronger.