June 1st CFG Weekly Update

Hi All,

This past week we hopefully have managed to enjoy the theme of burpees in the programming out in the beautiful sunshine – long may it last (except the burpees, they can go!). We also have added to our Members Store a selection of Barebells bars, 5 for £10 and Barebells Shakes, 3 for £6. Also available is Nocoo, FitAid, Mobility Equipment, CFG patches and Puori Supplements. We have 2 convenient pickup locations for our products, one Southside and the other Westend. Purchases can be made at our store through our Members Home area, password #wearecfg.

Nutrition Seminar with Sarah Allan

Those of you who are keen to sort your nutrition during this stint at home without it being too complicated and to suit your family needs then check in to Sarah’s ‘Build Your Plate’ short nutrition seminar. This will take place Thursday 4th June at 19:30-20:00. Zoom ID 546-883-5393

Guest WOD

The training team reviewed all submissions and the choice was hard! There were some great and very creative workouts but our favourite goes to Laura McClousky with Michael Canning as runner up! Look out for her ‘Quarter of a Century’ WOD coming up in the program.

This week’s schedule:

Tuesday June 2nd 13:30 : The Great Glasgow Bake Off – this week we are making Biscotti Cheesecake! Viv Henry is taking this session, come and hang out, bake, chat all that fun stuff. This session will be about 30min.