Sunday Runday 7th June
Warm-up
Metcon (Time)
4x200m – 60s rest between sets 3min rest 3x300m – 60s rest between sets 3min rest 2x400m – 60s rest between sets 3min rest 1x500m Run all at desired 1 mile pace
4x200m – 60s rest between sets 3min rest 3x300m – 60s rest between sets 3min rest 2x400m – 60s rest between sets 3min rest 1x500m Run all at desired 1 mile pace
30 seconds Burpees
30 second High Knees
30 second alt Heel Drives