Saturday 13th June

 

Warm-up
3 Rounds:
20x Jumping Jacks
20x Shoulder Taps
20x Air Squats
Metcon (Time)

For Time :
50x Burpees
50x Double Unders/100x Singles
50x Back Stepping Lunges
50x Double Unders/100x Singles
50x Burpees
50x Double Unders/100x Singles
50x Back Stepping Lunges
50x Double Unders/100x Singles
————————–

Scaled/Silvers:
For Time :
30x Burpees
30x Double Unders/60x Singles
30x Back Stepping Lunges
30x Double Unders/60x Singles
30x Burpees
30x Double Unders/60x Singles
30x Back Stepping Lunges
30x Double Unders/60x Singles

Yay it’s Saturday! Or it could be a Monday haha. Today’s WOD is a very gassy and a fast workout. Warm up, then take a min to grab a drink of water and get into the WOD straight away. DU should be unbroken , burpees pick a pace that you know you wont stop and the back stepping lunges you can pick up the pace on these as this will be were you get your breath back. Aim for sub 15min!