June 23, 2020

Sorry but you must have known something like this was coming! Viv found a movement she likes so you’re all going to do it all of the time now, and to make matters worse we’ve taken out the little jog.
So today you will be performing 50 2 pump Navy Seals, a 2 pump is 1 push up, right leg to chest, 1 push up, left leg to chest, 1 push up. So each rep is 50 push ups, which means the whole WOD is 150 push ups, if you struggle with push ups and normally do them on your knees I would recommend that for the Navy Seals you do them with your hands on a table, or raised up on something, this will let you keep the flow of the WOD without having to pop up from your knees every time you have to bring a knee to your chest. This will let you progress your pushups a little more as well, you can start at waist height and over time lower the height of the surface you put your hands on, in no time at all you’ll be on the gfloor cracking through the push ups like a champ. Of course there is the little matter of the EMOM to consider, you will be doing 10 v-ups every minute, you will start with 10 v-ups, you will learn to love the v-ups. If you struggle with this admittedly advanced movement you may scale the reps down to something you can do or stay with the same reps and change them to tuck crunches, or piked leg raises. However this goes down for you all remember there is a light at the end of the tunnel in the form or a 20 minute time cap, if you’ve not finished after 20 minutes you’ve done enough, that’s 200 v-ups, chances are you’re going to need help getting up off the floor.