Sunday Runday

Warm-up
Finish Warm Up
Tabata Style (20secs on 10secs off x8)
Metcon (Time)

Jog 200 Meter
Run 200 Meter x4
rest 45secs
Sprint 100 Meter

Rest 5mins

Jog 200 Meter
Run 200 Meter x3
rest 45secs
Sprint 100 Meter

Rest 5mins

Jog 200 Meter
Run 200 Meter x2
rest 45secs
Sprint 100 Meter

Rest 5mins

Jog 200 Meter
Run 200 Meter
rest 45secs
Sprint 100 Meter