June 29, 2020

“Who did it? Which one of you bellends upset Viv? This is what happens when you piss her off and she’s not drinking in the week! You’ve only got yourselves to blame for this.
All the movements here are pretty simple, air squats, burpees, sit ups, lunges, kettlebell swings, the only slightly comlicated one is going to be your handstand shoulder taps.
Air squats are obvioulsy unbroken, it’s only 50 so come on, how long has lockdown been going on? How many of these have we been doing? Burpees, shut up you know these, I’m not even going to talk about them. Sit ups, 40 of them, easy peasy surely? Alternating lunges, I feel like these are becoming more and more of a rest, the few of you I’ve seen in pics on Insta and FB seem to bigger booties, I’m assuming it because of all the lunges, just remember land on the heel drive off the heel and you’ll be peachy. The American kettlebell swing is heavy if you have the weight, you can do banded Russian if you want a little bit of extra stimulus from a lighter band, a dumbbell can be subbed in although if you have a really heavy one perhaps don’t bring it directly over your head because there’s not handly so your grip will be weaker. If you have no kit then its a rucksack chock full of rocks and water bottle and sand and you can use that, again with this option I’d stay away from coming all the way overhead. The hand stand shoulder taps can be done from a full handstand, a 45 degree handstand or a pike position on the floor, you’ll want to tap fast but don’t sacrifice stability for speed. Then all the way back up again, you know if you add all the stuff up nothing is more than 100 reps, that’s not that bad is it? Shut up it’ll be fine. “