This week we will be running a new class. There is a kettlebell class on at 19.15 on Thursday. Post to comments if you are interested!
Tuesday night will have Olympic Lifting at 8pm.
WOD
In 15mins find your 3RM Front Squat – have at least 5 lifts in that time
then
Helen
3 Rounds for time
Run 400m
21 KB swings 24/16
12 pull-ups
Results #1
Results #2