Well done to all who took part in yesterday’s WOD, some great weights being lifted!
Thursday night there will be a new class available at 19.15, a kettlebell class, it will cost just £3 for members and £5 for non-members. This class is designed to develop skill with the kb over a few sessions so don’t expect to learn all there is to know in one lesson, like Olympic Lifting, that just won’t happen.
Tonight is Olympic Lifting, come in and learn from Ray and Haris, ask them about your technique and refine your skill in all speed / power lifts. They also offer advice on programming.
WOD
A. Perform the following complex twice to complete a set:
1x power clean
2x hang power clean
1x split jerk
Touch and go on the second power clean, perform 5 sets, build up to heaviest weight possible.
then
12 min AMRAP
8 Deadlifts 100/65kg
16 Pistols (alternating leg)
32 Double unders
Post weight and rounds to comments.
Results