Tuesday 4th August
Warm-up
Metcon (AMRAP – Reps)
Tabata
Burpees
Rest 1 Minute
Tabata
Situps
Rest 1 Minute
Tabata
Air Squats
Rest 1 Minute
Tabata
Push Ups
Rest 1 Minute
Tabata
Reverse Lunges
“Dr. Izumi Tabata, the most hated man in the world.
Today is Tabata, 5 full rounds of it. This is tough stuff, your body is going to both love and hate you by the end of it. Each set will be working something different so go as hard as you can, the first 4 rounds should be fine but by round 5 your heart rate is going to skyrocket. The goal is to go as hard as you can to start and then chase that score if every subsequent round. The 1 minute rest is purely to let you reorganise yourself, get your things together and go for it.
Have fun and rememebr that we love you.”
Today is Tabata, 5 full rounds of it. This is tough stuff, your body is going to both love and hate you by the end of it. Each set will be working something different so go as hard as you can, the first 4 rounds should be fine but by round 5 your heart rate is going to skyrocket. The goal is to go as hard as you can to start and then chase that score if every subsequent round. The 1 minute rest is purely to let you reorganise yourself, get your things together and go for it.
Have fun and rememebr that we love you.”
15 Tricep Kickbacks
20 Air Squats
25 sec hollow rock
30 Shoulder taps alt