August 11, 2020

Fast all over sweat fest this one, we’re aiming for big sets, as close to unbroken as you can. Double unders should be done in less than 2 minutes, that should allow for a few seconds rest at 50 to question your life choices. The alternating lunges are unweighted so there’s zero excuse for not going unbroken, you should really be pushing these as well, don’t just plod through, keep them going as quickly as you can, short lunge, weight on heel, knee is above the ankle, easy day. The burpees, I know I know they suck, again with these your inclination is going to be to pace them, I see why you would do that but don’t, suffer, get that heart rate up, get those lungs working, panting doesn’t mean you can’t go faster it’s just your body getting more oxygen so that you can pick up the pace. The push ups you will have to break, small manageable sets all the way, don’t go for a max set straight out of the gate because once you fail that’s it, singles all the way. Finally the headstand to press, nice and slowly, maintain as much control as you can, toes tap the floor and then straight back up, think of them like a good morning but upside down. If these are just way outside of your comfort zone then 2 minutes of headstand or headstand practice will be a good sub.