Sunday Runday
Warm-up
Metcon (2 Rounds for reps)
For time:
Run 4 miles
Rest as required
For Time:
Run 2 miles
——————–
Scaled: Silvers:
For time:
Run 2 miles
Rest as required
For time:
Run 1 miles
For time:
Run 4 miles
Rest as required
For Time:
Run 2 miles
——————–
Scaled: Silvers:
For time:
Run 2 miles
Rest as required
For time:
Run 1 miles
10 alt lunge and reach
10 calf raises
10 heel drives
30s fast feet