This week there will be Olympic Lifting on Tuesday, Girls WOD on Saturday at 11am and Sunday 11am is team WOD.
If you plan on attending any of these classes please write your name on the board in the gym!
If you are in during WOD time, do the WOD!
WOD
Press 3-3-3
Split Jerk 1-1-1-1
then
5 rounds for time
30 double unders
12 abmat sit-ups
6 HSPU
Post heaviest press, split jerk and time to comments.