Tuesday 8th September

Warm-up
General WU:
2 rounds
30sec knee raises
30sec bent over banded row
30sec butt kicks
30sec Banded DL
Metcon (Time)
5RFT:
400m run
10x DB Burpee Step-ups

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Scaled/Silvers:
4 rounds
200m run
10x DB Burpee Step-ups