Sunday 13th September
We have a seminar running in Arch 1 on 12th & 13th of Sept.  We will be running limited classes out of Arch 2 on these days.
Please refer to the class schedule on Wodify for changes.

Metcon (Time)
Buy In: 30 jumping squats

10RFT
10x alt DB Hang Power Cleans
10x Push Ups

Buy Out: 30 jumping squats

Warm-up
2 rounds
30secs fast feet
10 burpees
30sec fast feet
5 air squats