Monday 14th September

Warm-up

3 rounds
20 alt shoulder taps
10 air squats into 5 high jumps
20s fast feet

Metcon (Time)
For Time:
1 to 10
DB Snatch or GTOH with odd object
200m run between rounds
————–
Scaled/Silvers:
1 to 8
GTOH with odd object
200m run between rounds