Wednesday 16th September

Warm-up
2 rounds
10 airsquats
10 narrow stance squats
20 Banded good mornings
Metcon (Weight)
5×5 Front Squat 5 second descent with heavy weight

3x Superset
10x Narrow stance, heel raised (on 5kg plate) squats
15x Sweatt Shrugs broom handle

20x alt SLDL suitcase hold