Saturday Home WOD

Warm-up
2 rounds
10 alt lunge and rotate
15 Air squats
10 Push Press with DB’s
Metcon (Time)
In Pairs for time:
21-18-15-12-9-6-3
DB Thrusters 15/10kg Synchro
YGIG 30 Double unders between thrusters, finish with skips

*if flying solo – take 30sec rest after skipping