Monday 5th October

Warm-up
3 rounds
10 alt lunges
10 alt lateral lunges
10 banded thrusters (red band) or light DBs
10 alt step ups to high box

Metcon (AMRAP – Rounds and Reps)
AMRAP12:
6x alt pistols

6x HSPUs

6x high box jumps 30/24" or Tuck Jumps