Thursday 8th October

Warm-up
3 rounds
15 Star jumps
10 Tuck Crunches
10 light DB high pulls (left then right) banded if weight not light enough
Metcon (3 Rounds for reps)
3 rounds for time (5 minute cap):
30x Double Unders

20x SDHP w/DBs or KBs

10x V-ups

repeat total of 3 times

2 min rest between rounds

*score is time for each round OR time plus unfinished reps in sec